NEXT LEVEL TRAINING

Rochester Junior Monarchs players will train off ice at Next Level Strength and Conditioning, located inside their Home Rink of the Rochester Ice Center (Thomas Creek Ice Arena). Next Level is the premier training facility for athletes in Western New York.

This brand new 5,000 foot facility will consist of the latest Sports Performance and General Fitness training equipment, including:

• Hammer Strength Power Racks
• Olympic Platforms
• Multi-Functional Pull-up System
• 1,000 Square Feet of Turf for Agility, Plyometric and Skill Specific Training
• 40 Yard Track Strip for Speed Training and Conditioning
• Wide variety of Free Weights, Medicine Balls, Balance Equipment, Sleds, Weighted Vests and Much More!
• Cardio Equipment for Conditioning and General Fitness Clients

​Please visit the Next Level Website at:
http://www.trainatnextlevel.com/